Developing Baseball Power with Medicine Ball Push-Ups

Push-Ups – 2 Tremendous Stability Push-Ups With a Medicine Ball to Develop Superior Core Strength!

How do you generally use a medicine ball to build upper-body strength? If you don’t use it at all or if you want to know a great way to utilize this tool then this article is for you. You might be used to executing a push-up drill. However, are you good a executing a push-up drill with flawless technique? If your technique is not flawless then attempting one of these drills with the medicine ball will be extremely difficult.

1. Staggered Medicine Ball Push-Ups: This drill is exceptional for building upper-body power and helping one to prepare for progressing into doing more difficult and fierce one arm drills. For this drill you want to use a smaller medicine ball that you can almost palm in one hand. It should also be a soft style ball. To do the drill you want to get into an upright push-up position with your body perfectly aligned and rigid. Make sure your hand placement is exactly the same as they normally would be in a perfect form push-up position. The only difference is that you will have one hand on the medicine ball and one hand on the floor when executing this intense exercise. Execute the desired number of normal style push-ups with the med ball under one hand.

2. Push-Ups Off Of The Med Ball: This drill requires one to tense up the core and muscles of the chest more than usual because of the tremendous amount of stability that is required for one to maintain proper balance throughout the drill. For this exercise you will need a larger med ball, but both the hard and soft made balls will work for this drill. Grab the ball on the sides with your hands close in proximity. You want to have a mid-pronated style grip when holding the ball. For those that don’t understand what that means it is where the palms of your hands are facing each other. Execute the desired number of push-ups descending all the way down until your chest touches the ball with a full range of motion.

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